Get Fit, Vancouver!

Picture Credit - heartacademy.org
Picture Credit – heartacademy.org

First things first, finally, we can have some sun!Yaaay 🙂

The healthy lifestyle (*cough* New Year Resolution *cough*) we’ve been trying to fulfill all year long will come at ease as we can finally go out, enjoy the nature ,and bring our workout routines outside our homes. There’s nothing wrong with at-home exercises, but there’s also something more fulfilling when you get out there and see the beautiful day ahead of you and meet new people. Though the past few days have been gloomy, we are finally getting some sun today and even more… Summer is around the corner. While many of us want to have that beach bod ,we have to remember that having the ideal body means getting fit. More FITspiration, and less THINspiration (YES!)

Feeling great inside is more than just looking good outside. It’s all about diet. Now, diet does not necessarily mean starvation. It is a lifestyle, you are what you eat. A healthy lifestyle revolves around exercise, lots of water, good food: fruits and vegetables, and less stress. Of course, everyone is different, and one person’s diet does not necessarily work for everyone. It is very important to do some research first, or speak with a professional to learn about your ideal diet. There are a lot of websites that offer good advice when it comes to nutrition, and professionals out there who are more than happy to assist you.

For starters, here are a few around Vancouver-

YOGA

  1. Moksha Yoga
  2. Tantra Fitness
  3. Chopra Yoga Center

PILATES

  1. Pilates Unlimited Fitness
  2. Form Body Lab
  3. Pacific Spirit Pilates

GYM and Martial Arts Training

  1. Anytime Fitness Vancouver
  2. Tactix Gym
  3. Studeo 55

Get yourself prepped up for some swimming, hiking, trailing, traveling, or whatever adventure you are looking forward to this year because we want you to Get fit Daily! 😉

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