Happy Fit Weekend, Vancouver!

Picture credit - myfoodvoice.me
Picture credit – myfoodvoice.me

We hope that you have read our previous Blog on Getting Fit and ready for Summer (Yeah, yeah we know why you want to get fit specifically for the summers! 😉 )

If you have not then what are you waiting for? Check that out, too!

And, coming to this blog, as we were talking earlier, there are a lot of popular “diets”, and more so… how to’s, and the recipes to these diets are easily available through the Internet (clap! clap! Good Job, Internet!). There are also nutrition plans available through books and online. Again, just a quick reminder that each person’s diet does not have to be necessarily the same, and a lot has to be taken into consideration such as allergies, body type, etc. before you begin any kind of diets and/ or workout regimes.

Here, we only suggest you some recipes which you can try but make sure to have your balanced meals always!

So, some popular diets include Vegetarian, Vegan, and Paleo diets. Now, as some of you may not be aware of, there is actually a difference between being Vegetarian and Vegan. Though we won’t get into the details, some vegetarians consume dairy products and eggs while vegans tend to entirely exclude animal products from their diet. On the other hand, Paleo diet revolves around a “basic” diet where food originally comes from hunting, and it eliminates grain and legume consumption. A lot of people are now moving towards healthy lifestyles by combining these healthy diets with their workout or training routines.
(Vintage fashion, Old music, Aged wine, Old diets, don’t we love everything from the past?!)

Here are some meals to indulge in for each of the above mentioned diets!


Breakfast: Toast with refried beans and avocado

Brunch: Scrambled Tofu

Lunch: Mexican Tempeh Quinoa Salad

Dinner: Chili Mac n’ Cheese


Breakfast: Blueberry Oatmeal Waffles

Brunch: Fried Potatoes

Lunch: Quinoa Salad

Dinner: Lemon Fettuccine Alfredo


Breakfast: Banana-nut Pancakes

Brunch: Blueberry French Toast Casserole

Lunch: Tuna Avocado Lettuce Wraps

Dinner: Dill and Lemon Baked Salmon

As you know, Health is Wealth, enjoy your meals!!



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